Peanut Mafe


Peanut flavoured cooking sauce, marinade or dip.

Heat Level: Mild.

Contains Nuts.

Category: Pantry, Sauce
Flavours: Coriander, Mustard, Paprika, Peanut, Tomato

Peanut Mafe

Juanita’s Journey…

With a long standing love of cooking, travel and different cuisines from around the world, this product was one that just had to be done.

While in Senegal, every home I visited would have a pot of Mafe simmering away on the stovetop. It is definitely a favourite and is traditionally slow cooked with cheaper cuts of meat and chunky vegetables, all served on a large platter over rice or couscous.

Our version of Mafe can also be used straight from the jar as a dip or as a flavour base for many other recipes.

Serving Suggestions

Cooking with Mafe: Place 4 cups of mixed chopped vegetables in a wok. Toss them for a few minutes or until they begin to soften. Add the full jar of Mafe and 1 jar full of water to the wok. Simmer gently until the vegetables are cooked through. Crush and dry toast a handful of peanuts for garnish. Serve over rice, couscous or quinoa and sprinkle with toasted peanuts. Your choice of meat can also be added to the dish.


Tomato, Peanuts (12%), Garlic, Vinegar, Yellow Mustard Seed, Lemon Juice, Organic Coconut Sugar, Apples, Coriander Seed, Black Pepper, Chilli, Cumin, Sweet Paprika, Mixed Herbs, Salt

* Please note Regional Food Network is not responsible for any product descriptions, nutrition information or claims, this is the responsibility of the maker. RFN is not the source of product or nutritional information. RFN cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the maker or contact us on 1300 065 004.

Nutritional Information

Servings per pack: Select size

Serving Size: 72g

Per Serving Per 100g
Energy 366 kJ 508 kJ
Protein 3.3 g 4.6 g
Fat Total 5.0 g 6.9 g
- Saturated 0.8 g 1.2 g
Carbohydrate 5.5 g 7.7 g
- Sugar 4.5 g 6.3 g
Sodium 377 mg 524 mg

* Percentage Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Shipping Information

Our packages are delivered by Australia Post, Australia Wide (excluding Ashmore and Cartier Islands, Australian Antarctic Territory, Christmas Island, Cocos (Keeling) Islands, Coral Sea Islands, Heard and McDonald Islands and Norfolk Island).

You have the option of allowing your package to be left in a safe place if nobody is home to sign for it, or to have your package taken to your local post office for collection.

Due to COVID19 ALL parcels are left without signature.

Once we have received your order we aim to have it sent out to you within 1 – 2 days.

We take the upmost care when packaging your products to ensure that your package arrives fully intact. If an item you have ordered is missing or damaged, please email us at Please include your invoice number and a picture of the damaged item(s) and we will replace it free of charge.

Delivery delays

There are delivery delays in our network due to:

  • reduction in air freight capacity and passenger flights
  • a significant increase in parcels volumes
  • hygiene and social distancing requirements in our network

We want to thank you for your patience during this time, we are doing out best to ensure your parcels are being delivered as soon as we can.