Original Porridge


Our Original gluten-free porridge is an all-rounder when it comes to health and taste! These tiny wholegrain flakes have an abundance of nutritional benefits and its raw, natural flavours are sure to impress the whole family. Perfect for zapping in the microwave for a quick breakie on-the-go.


5x 40g sachets.

Category: Cereal, Health, Pantry
Flavours: Teff

Original Porridge

We’ve always known that Teff makes the ultimate gluten free porridge, and now it takes just 90 seconds to create.

Loved by adults and kids alike, our Teff Porridge is lovingly prepared with the very best natural ingredients. The end result is a light yet filling meal that is as good for you as it tastes.

Serving Suggestions

Delicious as it comes, but to take yours to the next level, try your prepared porridge topped with a dollop of Greek yoghurt, fresh berries and a sprinkle of nuts or seeds.


Teff Flakes, Quinoa Flakes, Coconut Sugar

* Please note Regional Food Network is not responsible for any product descriptions, nutrition information or claims, this is the responsibility of the maker. RFN is not the source of product or nutritional information. RFN cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the maker or contact us on 1300 065 004.

Nutritional Information

Servings per pack: Select size

Serving Size: 40g

Per Serving Per 100g
Energy 480 kJ 1,200 kJ
Protein 4.6 g 11.4 g
Fat Total 1.4 g 3.5 g
- Saturated 0.3 g 0.8 g
Carbohydrate 26.7 g 66.7 g
- Sugar 4.5 g 11.3 g
Fibre 2.1 mg 5.3 mg
Sodium 7 mg 18 mg

* Percentage Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Shipping Information

Our packages are delivered by Australia Post, Australia Wide (excluding Ashmore and Cartier Islands, Australian Antarctic Territory, Christmas Island, Cocos (Keeling) Islands, Coral Sea Islands, Heard and McDonald Islands and Norfolk Island).

You have the option of allowing your package to be left in a safe place if nobody is home to sign for it, or to have your package taken to your local post office for collection.

Due to COVID19 ALL parcels are left without signature.

Once we have received your order we aim to have it sent out to you within 1 – 2 days.

We take the upmost care when packaging your products to ensure that your package arrives fully intact. If an item you have ordered is missing or damaged, please email us at shop@regionalfoods.com.au. Please include your invoice number and a picture of the damaged item(s) and we will replace it free of charge.

Delivery delays

There are delivery delays in our network due to:

  • reduction in air freight capacity and passenger flights
  • a significant increase in parcels volumes
  • hygiene and social distancing requirements in our network

We want to thank you for your patience during this time, we are doing out best to ensure your parcels are being delivered as soon as we can.