Gluten Free Pancake Mix


Light, soft and fluffy pancakes – just delicious!

Category: Pantry, Premixes
Flavours: Popcorn Flour

Gluten Free Pancake Mix

These pancakes are thick, soft and silky smooth. They are the perfect start to your day!

Serving Suggestions

Serve with your choice of topping. Makes up to 6 small pancakes. Cook on low to medium heat. The mix thickens as it stands - you can add up to 30ml extra liquid, otherwise trust it and enjoy! You can substitute added ingredients to suit your own dietary requirements.


Popcorn, Dry Potato Flour Mix, Sugar, Bi Carb, Salt

* Please note Regional Food Network is not responsible for any product descriptions, nutrition information or claims, this is the responsibility of the maker. RFN is not the source of product or nutritional information. RFN cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the maker or contact us on 1300 065 004.

Nutritional Information

Servings per pack: Select size

Serving Size: 19g

Per Serving Per 100g
Energy 166 kJ 866 kJ
Protein 2.1 g 11.2 g
Fat Total 1.2 g 6.2 g
- Saturated 0.4 g 1.9 g
Carbohydrate 4.6 g 23.9 g
- Sugar 0.9 g 4.9 g
Sodium 305 mg 1,590 mg

* Percentage Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.


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Shipping Information

Our packages are delivered by Australia Post, Australia Wide (excluding Ashmore and Cartier Islands, Australian Antarctic Territory, Christmas Island, Cocos (Keeling) Islands, Coral Sea Islands, Heard and McDonald Islands and Norfolk Island).

You have the option of allowing your package to be left in a safe place if nobody is home to sign for it, or to have your package taken to your local post office for collection.

Due to COVID19 ALL parcels are left without signature.

Once we have received your order we aim to have it sent out to you within 1 – 2 days.

We take the upmost care when packaging your products to ensure that your package arrives fully intact. If an item you have ordered is missing or damaged, please email us at Please include your invoice number and a picture of the damaged item(s) and we will replace it free of charge.

Delivery delays

There are delivery delays in our network due to:

  • reduction in air freight capacity and passenger flights
  • a significant increase in parcels volumes
  • hygiene and social distancing requirements in our network

We want to thank you for your patience during this time, we are doing out best to ensure your parcels are being delivered as soon as we can.