Gluten Free Teff Flakes


Gluten free, source of protein, good source of fibre, good source of iron. Just the good stuff.


Perfect for use in porridge, smoothies, granolas, salads, and much more!

Category: Health, Nuts, Grains and Pulses, Pantry, Wholefoods
Flavours: Teff

Gluten Free Teff Flakes

These soft nutty Teff Flakes are seriously nutritional, containing high amounts of fibre, iron, manganese, protein and zinc.

Perfect for use in porridge, smoothies, granolas, salads, and much more! Who knew a powerful superseed could be perfectly rolled and steamed into one of the most versatile ingredients in the pantry!

Serving Suggestions

Try your cooked porridge topped with a dollop of Greek yoghurt, fresh berries and a sprinkle of nuts or seeds. Or, whatever you love really...


Teff Flakes (100%)

* Please note Regional Food Network is not responsible for any product descriptions, nutrition information or claims, this is the responsibility of the maker. RFN is not the source of product or nutritional information. RFN cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the maker or contact us on 1300 065 004.

Nutritional Information

Servings per pack: Select size

Serving Size: 50g

Per Serving Per 100g
Energy 735 kJ 1,470 kJ
Protein 5.1 g 10.2 g
Fat Total 1.7 g 3.4 g
- Saturated 0.0 g 0.0 g
Carbohydrate 32.6 g 65.2 g
- Sugar 0.7 g 1.3 g
Sodium 2 mg 3 mg

* Percentage Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Shipping Information

Our packages are delivered by Australia Post, Australia Wide (excluding Ashmore and Cartier Islands, Australian Antarctic Territory, Christmas Island, Cocos (Keeling) Islands, Coral Sea Islands, Heard and McDonald Islands and Norfolk Island).

You have the option of allowing your package to be left in a safe place if nobody is home to sign for it, or to have your package taken to your local post office for collection.

Due to COVID19 ALL parcels are left without signature.

Once we have received your order we aim to have it sent out to you within 1 – 2 days.

We take the upmost care when packaging your products to ensure that your package arrives fully intact. If an item you have ordered is missing or damaged, please email us at Please include your invoice number and a picture of the damaged item(s) and we will replace it free of charge.

Delivery delays

There are delivery delays in our network due to:

  • reduction in air freight capacity and passenger flights
  • a significant increase in parcels volumes
  • hygiene and social distancing requirements in our network

We want to thank you for your patience during this time, we are doing out best to ensure your parcels are being delivered as soon as we can.