Fat and Seedy Bread Mix


Mix the packet with the required “wet” ingredients, bake, and enjoy!

Delicious bread homemade without grains, dairy, legumes or sugar.

Suitable for GAPS and low FODMAP diets. This product is suitable for vegetarians.

Category: Health, Pantry, Premixes, Wholefoods

Fat and Seedy Bread Mix

With only 1g of carbohydrate per slice and crafted entirely with wholefood, nutrient dense ingredients – it looks like bread is back on the menu! This could be the Primal Alternative to make your keto or low carb lifestyle easier. Suitable for GAPS and low FODMAP diets. Created without grains, dairy, legumes, sugar or vegetable oils.

Serving Suggestions

You will need: 4 large free range eggs, 110g zucchini chopped in your food processor or grated.


Almond Meal, Pumpkin Seeds, Sunflower Kernels, Linseeds, Sesame Seeds, Poppy Seeds, Sea Salt

* Please note Regional Food Network is not responsible for any product descriptions, nutrition information or claims, this is the responsibility of the maker. RFN is not the source of product or nutritional information. RFN cannot always ensure the accuracy of product information. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the maker or contact us on 1300 065 004.

Nutritional Information

Servings per pack: Select size

Serving Size: 37.5

Per Serving Per 100g
Energy 544 kJ 1,450 kJ
Protein 5.8 g 15.4 g
Fat Total 11.1 g 29.7 g
- Saturated 1.3 g 3.5 g
Carbohydrate 1.1 g 2.8 g
- Sugar 0.7 g 1.9 g
Sodium 79 mg 210 mg

* Percentage Daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Shipping Information

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Due to COVID19 ALL parcels are left without signature.

Once we have received your order we aim to have it sent out to you within 1 – 2 days.

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Delivery delays

There are delivery delays in our network due to:

  • reduction in air freight capacity and passenger flights
  • a significant increase in parcels volumes
  • hygiene and social distancing requirements in our network

We want to thank you for your patience during this time, we are doing out best to ensure your parcels are being delivered as soon as we can.